Phil is unsure of how to behave in his first therapy session and questions whether to sit or lie down.
His therapist, Dr. Kovitz, encourages him to do whatever feels comfortable and suggests that they start talking together.
Phil is there because his doctor recommended talking therapy since he was unwilling to take anti-depressants, and his daughter is concerned about him.
Dr. Kovitz challenges Phil's notion that British people aren't big on expressing feelings.
Phil reluctantly begins to discuss the passing of his father, describing it as a significant and dark event in his life.
Though his father's death from cancer was somewhat expected, the impact was profound, affecting not only Phil but also his mother, Nancy.
Nancy initially struggled after her husband's death but eventually found resilience and a new sense of purpose by volunteering and teaching baking.
Phil feels troubled as he cannot move on as easily as his mother has, struggling with dreams of his father and feelings of uselessness.
He mentions vague "bits and bobs" as other issues he's facing in life, but internally acknowledges much deeper problems such as job loss, marital strain, lack of motivation, and depression.
Dr. Kovitz listens and tries to understand Phil's concept of "normal stuff," prompting Phil to reflect on his life compared to others' hardships.
Phil contemplates the futility of talking therapy in his situation but is too overwhelmed to articulate these feelings to Dr. Kovitz.
Phil decides abruptly that therapy isn't for him and tries to leave, but Dr. Kovitz calmly keeps the option open for Phil to return next week.
Phil leaves and walks home, feeling heavy with the weight of his emotions, expresses brief affection to his dog, and retreats to bed.